
By Barbara Heiner,Jens Schnabel
ISBN-10: 3835415131
ISBN-13: 9783835415133
Ein wichtige Komponente jedes Detox-Programms ist die Ernährung: Die richtigen Lebensmittel fördern die Entgiftung. Das Buch zeigt, wie die Mahlzeiten optimum gestaltet werden und einzelne einzelne Organe gezielt entgiften. Mit den leckeren Rezepten für Frühstück, Mittag- und Abendessen, Getränke, Tees und Snacks wird das Detox-Programm zum wahren Genuss.
Natürlich darf auch das richtige Maß an Bewegung nicht fehlen. Deshalb zeigt Barbara Heiner sanfte Übungen, die beim Entgiften unterstützen, sowie Atem- und Entspannungsübungen, damit auch der Geist zur Ruhe kommt. Für die optimale mentale Reinigung gibt sie zudem Tipps zu Körperpflege und Meditation. Wenig Zeit? Der Ratgeber enthältet auch Fahrpläne für einen Detox-Tag, ein Wochenende oder eine 14-Tage-Kur.
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Detox Ganzheitlich entgiften: Von Mini-Kur bis 2-Wochen-Programm (German Edition) by Barbara Heiner,Jens Schnabel
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