By Amy J. Lanou,Michael Castleman
Calcium drugs do not paintings. Dairy items do not improve bones. medicines might be dangerous.
For years, medical professionals were telling us to drink milk, devour dairy items, and take calcium drugs to enhance our bone energy. the matter is, they’re incorrect. This groundbreaking advisor makes use of the newest scientific reports and the main upto- date scientific details that will help you increase your bones, lessen the danger of fractures, and stop osteoporosis. You’ll examine why there’s no facts of calcium’s effectiveness, regardless of what medical professionals say, and why a low-acid nutrition is the one powerful solution to hinder bone loss.
"This transparent, convincing clarification of osteoporosis will switch the way in which the area thinks approximately bone overall healthiness. Lanou and Castleman turn out past doubt that milk and dairy are the matter, now not the solution."
-Rory Freedman, coauthor of #1 long island Times top vendor Skinny Bitch
"The authors have tackled a nearly intractable fable: that calcium is the single and merely key to bone energy. it is not. everybody who cares approximately fighting osteoporosis may still learn this book."
-- Dr. T. Colin Campbell, writer of The China Study
Read Online or Download Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs PDF
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Extra info for Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs
Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs by Amy J. Lanou,Michael Castleman